If your knees creak, ache, or suffer, you can forget about engaging in your favourite activities. If you have a bad knee, don’t let that slow you down. Keep moving around, but take precautions when exercising to avoid damaging your knees.
If you Take These Measures, Your Knees Won’t Suffer From Your Workouts.
Avoid using weight machines, keep a healthy weight, cross-train, strengthen your leg muscles, and get out from behind the desk!
Incredible engineering went into your knees. Throughout the day, your knees, hips, and shoulders are put through their paces, as you sit, stand, walk, jump, and bend. When you’re standing motionless, they support about 80% of your weight; when you walk, they support 150% or more of your weight. That’s equivalent to a force of 240 pounds in a person weighing 160 pounds.
Osteoarthritis (OA) is one of the most frequent forms of knee arthritis, and it can be caused by a number of factors, including age, injury, and overuse.
Cartilage is a smooth, slick covering that allows the ends of your bones slide over each other, and its gradual degeneration is what causes osteoarthritis. In this way, bone can brush against bone. Pain, edoema, stiffness, and decreased range of motion are typical symptoms that tend to worsen over time.
After age 50, normal wear and tear plays a significant role in the development of osteoarthritis, but an injury or repetitive motions like lifting, jarring, or bending can also cause or exacerbate the condition.
There are Measures You can Take to Prevent Serious Injury to Your Knees.
You want to maintain your knee health. You won’t be able to complete that task while seated, though a 90-degree angle would be helpful. A basic yet essential lesson, modified somewhat from the lyrics of classic songs, comes first: According to Dr. Paul Siffri, an associate professor of orthopaedic surgery at the University of South Carolina School of Medicine Greenville, “the hip bone is connected to the thigh bone is connected to the knee bone.” Today’s translational medicine: Knee health is improved by exercises that also strengthen the hips, thighs, calves, and ankles because muscle weakness anywhere in these areas can lead to unnecessary strain on the knees and even injury. Think about your legs as a whole and how you may improve their health.
Turn Up The Heat
Warming up with a heated cloth or other heat compress might help loosen up stiff, achy knees so you can get the most out of your workout. The improved knee comfort and readiness for exercise that comes from enhanced blood flow after a heat treatment.
Select a Wide Range of Exercises
Knee injuries are more likely to occur when people repeatedly perform the same workouts. Make sure to do a range of exercises that work different muscle groups. Overuse of the knee joints, which can contribute to joint degeneration in the long run, can be avoided by alternating your workouts.
Never Disregard Suffering.
Don’t ignore even a slight discomfort in your knee if you feel it while exercising. Put some ice on your knee and take a break. Inflammation is a common source of pain and other symptoms, but it can be alleviated with cold therapy.
Consult Dr. Nassiri at Westside Pain Specialists if you’ve taken precautions but are still experiencing knee pain during exercise. He is qualified to assess the source of your discomfort and prescribe appropriate treatment to get you back in action quickly. You can either give the office a call or use our online booking system to set up a meeting.